2 doctors weighed in:

Are there any ways to relieve spondylosis pain?

2 doctors weighed in
Dr. Thomas Dowling
Orthopedic Surgery - Spine

In brief: Yes

General conditioning including stretches, cardiovascular exercises and core strengthening are good as well as yoga and pilates.
Good sleeping habits, not smoking and weight control are also important. Use of over the counter medication may benefit you as long as no reasons why you can't use them such as tylenol, (acetaminophen) ibuprophen or naproxen, .

In brief: Yes

General conditioning including stretches, cardiovascular exercises and core strengthening are good as well as yoga and pilates.
Good sleeping habits, not smoking and weight control are also important. Use of over the counter medication may benefit you as long as no reasons why you can't use them such as tylenol, (acetaminophen) ibuprophen or naproxen, .
Dr. Thomas Dowling
Dr. Thomas Dowling
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Dr. Douglas Chang
Physical & Rehabilitation Medicine

In brief: Options

Pt/core strengthening medications injection therapies to the facet joints healthy lifestyle: tobacco cessation, weight loss other: manual manipulation/massage/acupuncture.

In brief: Options

Pt/core strengthening medications injection therapies to the facet joints healthy lifestyle: tobacco cessation, weight loss other: manual manipulation/massage/acupuncture.
Dr. Douglas Chang
Dr. Douglas Chang
Thank
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