3 doctors weighed in:
What can I do to ease my worries in pregnancy?
3 doctors weighed in

Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Aileen Caceres
Obstetrics & Gynecology
In brief: Go for a walk
Pregnancy is a time of much hormonal change and you may experience emotions that you have never experienced before.
If you are feeling worries coming on, go for a relaxing walk and enjoy the scenery. You and your baby deserve the relaxation.

In brief: Go for a walk
Pregnancy is a time of much hormonal change and you may experience emotions that you have never experienced before.
If you are feeling worries coming on, go for a relaxing walk and enjoy the scenery. You and your baby deserve the relaxation.
Dr. Aileen Caceres
Dr. Aileen Caceres
Thank
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