2 doctors weighed in:

What is the correct way to use your knee muscles when you go down the stairs?

2 doctors weighed in
Dr. Douglas Chang
Physical & Rehabilitation Medicine
1 doctor agrees

In brief: Read this!

http://www.smilingbackmethod.
com/articles/walking-downstairs.htm?b=1&font=serif.

In brief: Read this!

http://www.smilingbackmethod.
com/articles/walking-downstairs.htm?b=1&font=serif.
Dr. Douglas Chang
Dr. Douglas Chang
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