5 doctors weighed in:

I get really hot at night and it keeps me from sleeping well. What can I do to help this?

5 doctors weighed in
Dr. Jeffrey Pollard
ENT - Head & Neck Surgery
3 doctors agree

In brief: Cool Down

Short answer is try to stay cool by wearing lighter clothing, decreasing warmth of blankets, and lower the temp in room. If you are having "night sweats" or significant temperature intolerance, then you should see your primary doctor to have a quick check-up.
Hope this helps!

In brief: Cool Down

Short answer is try to stay cool by wearing lighter clothing, decreasing warmth of blankets, and lower the temp in room. If you are having "night sweats" or significant temperature intolerance, then you should see your primary doctor to have a quick check-up.
Hope this helps!
Dr. Jeffrey Pollard
Dr. Jeffrey Pollard
Thank
Dr. Jay Bradley
Ophthalmology - LASIK Surgery

In brief: Hot at night

Lighter covers on bed, light night clothes, turn down air conditioner, use a ceiling fan.

In brief: Hot at night

Lighter covers on bed, light night clothes, turn down air conditioner, use a ceiling fan.
Dr. Jay Bradley
Dr. Jay Bradley
Thank
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