3 doctors weighed in:

Suggestions for uninsured 32yo woman to work through health phobias at home? Books, audio, internet sites? Out of work, no money to see counselor :-(

3 doctors weighed in
Dr. Gerald Bausek
Psychiatry
1 doctor agrees

In brief: Resources

Books on cognitive-behavioral therapy by aaron beck or david burns, specifically to treat phobias and anxiety disorders.
You need grounding in the cognitive model to understand your thinking, feeling and avoidant behavior better. Browse for titles on amazon then go to the library or bookstore for reading.

In brief: Resources

Books on cognitive-behavioral therapy by aaron beck or david burns, specifically to treat phobias and anxiety disorders.
You need grounding in the cognitive model to understand your thinking, feeling and avoidant behavior better. Browse for titles on amazon then go to the library or bookstore for reading.
Dr. Gerald Bausek
Dr. Gerald Bausek
Thank
Dr. Jonathan Nehrer
Pediatrics - Psychiatry

In brief: Best resource

Go to your local community mental health center where they should have sliding scale fees that you can afford.

In brief: Best resource

Go to your local community mental health center where they should have sliding scale fees that you can afford.
Dr. Jonathan Nehrer
Dr. Jonathan Nehrer
Thank
Get help from a real doctor now
Dr. Jane Van Dis
Board Certified, Obstetrics & Gynecology
15 years in practice
47M people helped
Continue
108,000 doctors available
Read more answers from doctors