What is the best over-the-counter weight lost supplements?
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2 doctors weighed in:
What is the best over-the-counter weight lost supplements?
2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
In brief: Just eat right
Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
In brief: Just eat right
Simple sugars and processed carbs should be avoided or limited.
This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
Dr. Su Fairchild
Thank
Dr. Ralph Morgan Lewis
Family Medicine
In brief: Weight loss
The key to weight loss is not a pill; it is reduced caloric intake (especially sugars & starches) & increased caloric use (=exercise).
In brief: Weight loss
The key to weight loss is not a pill; it is reduced caloric intake (especially sugars & starches) & increased caloric use (=exercise).
Thank
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