4 doctors weighed in:

What exercises can you do for your sore wrists?

4 doctors weighed in
Dr. Aileen Shieu
Surgery - Hand Surgery
2 doctors agree

In brief: Depends

Sore wrists sometimes need rest rather than exercise.
Slowly moving them in circles and pulling gently up, down and side to side will help to stretch out the wrist ligaments and tendons if they are feeling tight.

In brief: Depends

Sore wrists sometimes need rest rather than exercise.
Slowly moving them in circles and pulling gently up, down and side to side will help to stretch out the wrist ligaments and tendons if they are feeling tight.
Dr. Aileen Shieu
Dr. Aileen Shieu
Thank
Dr. Rhett Griggs
Surgery - Hand Surgery

In brief: Variable

Gentle range, moist heat, massage, splinting.

In brief: Variable

Gentle range, moist heat, massage, splinting.
Dr. Rhett Griggs
Dr. Rhett Griggs
Thank
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