How to reduce belly fat?

Abdominal fat. There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.
Reduce belly fat. Aerobic activity, diet with reduced simple sugars/protein and vegetable rich/ low fat, core physical exercises (ask a trainer about this).

Related Questions

How to reduce belly fat?

See Dr., and then... Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Agree w Dr. Kwok. There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...
Aerobics. Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat. . Read more...

How to reduce belly fat?

Belly fat. Where your fat is deposited is genetically determined, and it is impossible to lose weight in only certain spots. The only way to lose belly fat, then, is to lose weight overall. In the long run, eating fewer calories and burning more by exercise is the only way that will work. You need long-term changes in your habits. Contact your physician or a nutritionist for more detailed advice. Good luck. Read more...

How to reduce belly fat?

Spot reducing. Does not happen. We loose weight all over. You can work with a personal trainer to learn exercises to turn fat into muscle in the areas you mention. Try not to focus on the number on the scale but on your health. This can also help w/depression. Peace and good health. Read more...
Tricky. First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful. Read more...

How to reduce belly fat?

Abdominal exercises. To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). Read more...

How to reduce belly fat?

Abdominal exercises. To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing). Read more...

How to reduce belly fat the fastest?

D/E/Wt loss. Diet exercise and weight loss as part of a lifestyle change are the only methods for reducing weight in a sustainable fashion. Your body stores fat in locations the vary from individual to individual. Doing stomach exercises will not reduce fat from your tummy any better than an equivalent exercise of another part of your body. You may get a better appearance by firming underlying muscle though. Read more...
Liposuction or... Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. Read more...

Hai any suggest me how to reduce belly fat?

Diet and exercise. Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, heart disease, cholesterol, infertility, etc. Unfortunately, you can't specify from where your body will metabolize the fat, although it's often last in-first out. Otherwise, the only method is liposuction. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. Read more...

How to reduce belly fat? Its not that much but not flat either.

Spot fat loss does. not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Read more...

How to reduce belly fat via medication because I am very busy with my work and don't have any time for the exercise?

Make the time. And watch what you eat. Don't look for magic pills. Excercise has profound effects on the body and mind. You can burn calories doing the most mundane things like waiting for a bus, or while talking on the phone, it does not have to be in a gym..... Read more...
Make time. It is hard to make time, but consider -- parking farther away and walking, taking the stairs, and a treadmill desk. Google that and you'll see standing and treadmill desk options. Read more...