Any jumper's knee (patellar tendinitis) treatmenet?

Inflammed tendon. Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery.
Rest first. Ice down the tendon, take a nonsteroid if able, rest and avoid stairs, bikes, jumping jacks. When better do quad sets and isometrics. Avoid things that hurt even 24 hours later.

Related Questions

Can you have jumpers knee (patellar tendonitis) in both?

Inflammed tendon. Chronic inflammation of the patella tendon, commonly known as "jumper's knee" is not uncommon in both knees at once. / typical treatment options consist of rice, antiinflammatories, physical therapy, counterbrace supports, massage, injections... For more info http://drmarkgalland.Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/ rarely requires surgery. Read more...
Yes. Common in runners, basketball and volleyball. Treatment consists of rest, ice, nsaids, quadriceps stretching and strenghtening and slow progressive return to previous activity level as pain subsides. Therapists can help with the correct program for you. Read more...

How can I tell if I have patellar tendonitis (jumpers knee)?

Tenderness. The area just below your knee cap to the bony protrusion of your upper tibia (about 6 cm in length) is the patellar tendon. If it is tender to touch or painful when you squat or extend your knee, you may have patellar tendonitis. This condition is sometimes very resistent to treatment. If you experience pain there for a prologed period of time, i suggest that you see your doctor. Read more...

Does bicycling aggravate runner's knee and patellar tendinitis?

It can. Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. Read more...
It can. Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. Read more...

What are the different symptoms for knee tendonitis and patellar tendinitis?

Tendonitis. Pain and swelling at the anterior knee, worse with getting up from a seated position, worse with stairs, squats, lunges, etc. May have some localized warmth, numbness, or tingling. Read more...

Is it safe to use heat around my knee to treat patellar tendinitis?

It can. Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. Read more...