What are good lower back pain stretches and exercises?

Back pain exercises. Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube.

Related Questions

Can you recommend good lower back pain stretches?

McKenzie Exercises. Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. Read more...

What are good stretches for lower back pain?

Spineuniverse.com. Look up williams low back exercises and mckenzie exercises. These are good exercises for the spine. Read more...
Hamstring. Study stretching this muscle group , back of your thigh. If increased back pain get help from your doc and physical therapist. Read more...

List of exercise bike that good for lower back pain?

Several ways. You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. Read more...
Exercise. Routine low impact aerobic exercise can reduce your overall pain (i.e. Walking cycling swimming) i would check with your primary doctor as well. Physical therapy may prescribed. Exercise bikes can be a good way to exercise to help your back but the best thing would be to find one that works best for you. A recumbent bike can often be helpful if you are comfortable in a sitting position. Read more...

I have bad lower back pain I want to get a bigger butt but squats are not good for back pain what else would be a good exercise?

Think ballet. if you look at professional dancers, they work on the small muscles with repetition. Barre is a great work out for butt without weights... Read more...

I'm in my first trimester and am already having bad lower back pain. What are some safe ways to treat the pain and good exercises to help my back?

Back pain. Back pain can be treated with exercise even during pregnancy. Neutral spine core stability exercises of mcgill are a good start. They can be found on youtube. Just type in mcgill exercises. Read more...
Try this webpage. http://www.acog.org/~/media/for%20patients/faq115.pdf?dmc=1&ts=20121203t1539313847 this is a pamphlet put out by acog which has some helpful information. Read more...
Safe therapies. Speak with your ob- but generally, tylenol (acetaminophen) & gentle stretching is safe. Read more...

Low back pain. 8 mos post laminectomy. Need good lower back strengthening exercises. Pain dr. Claims says its bio mech changes in facets post surgery?

It could be facet. Pain, but often during laminectomies they obliterate the medial branch that feeds the facet, so it is not the only possibility and other things, like post-laminectomy syndrome, should be considered. A diagnostic block of the medial branch can be an easy way to find out if those small nerves are causing the pain or not. Pt should still be in the discussion as well. Read more...
Core. I would recommend formal physical therapy if not done recently. Granted it's time consuming but having someone observe your technique and plan for increasing your program intensity is valuable. Main home core programs should be discussed with your surgeon. They include front plank, side plank, (goal for >1minute planks) hamstring stretching. I would avoid sit ups, dead lifts, squats. Read more...
Could be anything. Many things can cause pain after surgery. Scar tissue, re-herniation, facet disease, weak muscles etc... Recommend start with the basic stuff like working your core and pt and if that does not help consider repeat MRI first before attempting other options that pain doc suggests. Read more...
Possibly. There is nothing about a laminectomy that should precipitate facet pain/arthritis. But patietns with spinal stenosis who require laminectomy often have multiple back issues including facet arthritis. There could be scarring after surgery causing some pain but typically you would have some leg pain as well. After completing pt and core exercises, facet pain can easily be tested with an injeciton. Read more...

I'm 5'1" & weigh 250 lbs, not over eating, under. Is weight loss surgery a good option? Chronic lower back pain=hard to exercise, weight hurts back

If you are really. 7 years old, you should not be on HealthTap. If you are older, you MUST be overeating to weigh 250 pounds. If you do not have a medical condition, such as hypothyroidism, that can be treated -- you need intensive education in caloric restriction, increased physical activity and weight reduction. Read more...