3 doctors weighed in:

Im taking four sleep aids a night to sleep what should I do?

3 doctors weighed in
Dr. Ravi Chand
Psychiatry

In brief: Insomnia

Sleep hygiene has limited data and efficacy in chronic severe insomnia cognitive behavior therapy of insomnia would be the best choice weaning of some of the meds under md supervision will be helpful rule out medical and drug induced causes.

In brief: Insomnia

Sleep hygiene has limited data and efficacy in chronic severe insomnia cognitive behavior therapy of insomnia would be the best choice weaning of some of the meds under md supervision will be helpful rule out medical and drug induced causes.
Dr. Ravi Chand
Dr. Ravi Chand
Thank
1 comment
Dr. Donald Jacobson
See a sleep specialist and get your diagnosis established . There are over 80 sleep disorders. It' s best to have a diagnosis and then proceed with treatments for that diagnosis.
Dr. Thomas Heston
Family Medicine

In brief: Try something else

Consider sleep hygiene: going to bed at a regular time, no tv in bedroom, no reading in bed, calm your mind down before going to bed.
Sleep at night and get up with the sun. Early in the morning go outside and get some sunlight.

In brief: Try something else

Consider sleep hygiene: going to bed at a regular time, no tv in bedroom, no reading in bed, calm your mind down before going to bed.
Sleep at night and get up with the sun. Early in the morning go outside and get some sunlight.
Dr. Thomas Heston
Dr. Thomas Heston
Thank
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