4 doctors weighed in:

How to loss weight?

4 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology
1 doctor agrees

In brief: Weight loss

Eat a plant based diet similar to the mediterranean diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy.
Do weight resistance two to three times a week, get 7 to 8 hours sleep per night and remember to have fun to reduce stress and inflammation. Best.

In brief: Weight loss

Eat a plant based diet similar to the mediterranean diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy.
Do weight resistance two to three times a week, get 7 to 8 hours sleep per night and remember to have fun to reduce stress and inflammation. Best.
Thank
Dr. Dan Fisher
Internal Medicine

In brief: Eat less + exercise

Exercise to aerobic capacity for 30 minutes five days or more every week.
Eat a healthy calorically restricted diet. Repeat until desired weight and level of fitness is achieved.

In brief: Eat less + exercise

Exercise to aerobic capacity for 30 minutes five days or more every week.
Eat a healthy calorically restricted diet. Repeat until desired weight and level of fitness is achieved.
Thank