5 doctors weighed in:
What's the best way to relieve wrist pain from typing too much?
5 doctors weighed in

Dr. Hill Hastings
Orthopedic Surgery
1 doctor agrees
In brief: Breaks and stretch
Yes, frequent breaks.
..Even if they are just for a minute or two can help. Ergonomic correct positioning is essential. In addition warm up flexibility exercises and stretching during quick breaks can make a big difference.

In brief: Breaks and stretch
Yes, frequent breaks.
..Even if they are just for a minute or two can help. Ergonomic correct positioning is essential. In addition warm up flexibility exercises and stretching during quick breaks can make a big difference.
Dr. Hill Hastings
Dr. Hill Hastings
Thank
Dr. Jack Choueka
Orthopedic Surgery
1 doctor agrees
In brief: Breaks
Frequent breaks and occasional icing can help with typing related wrist pain.
An ergonomic workstation, keyboard and mouse are also essential to prevent other injuries as well.

In brief: Breaks
Frequent breaks and occasional icing can help with typing related wrist pain.
An ergonomic workstation, keyboard and mouse are also essential to prevent other injuries as well.
Dr. Jack Choueka
Dr. Jack Choueka
Thank
Dr. Thomas Fiala
Surgery - Plastics
In brief: Have you considered
Voice-activated dictation software? ("naturally speaking", and others.
) let your wrists rest!

In brief: Have you considered
Voice-activated dictation software? ("naturally speaking", and others.
) let your wrists rest!
Dr. Thomas Fiala
Dr. Thomas Fiala
Thank
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