2 doctors weighed in:

What is the best way for a working mother to loose 60+ pounds?

2 doctors weighed in
Dr. Maritza Baez
Family Medicine
1 doctor agrees

In brief: Diet & exercise

Wake up 15 minutes earlier and go to bed 15 minutes later. You only needs 30 minutes of exercise a day - you can go to youtube for free exercise videos.
Dont skip meals. Drink at least 5 cups of water a day, drink 2 cups of water before you eat. Any dairy shoud be fat free (yogurt, cheese, milk, etc). Avoid alcohol, fried foods, red meat, pork, soda and sweets.

In brief: Diet & exercise

Wake up 15 minutes earlier and go to bed 15 minutes later. You only needs 30 minutes of exercise a day - you can go to youtube for free exercise videos.
Dont skip meals. Drink at least 5 cups of water a day, drink 2 cups of water before you eat. Any dairy shoud be fat free (yogurt, cheese, milk, etc). Avoid alcohol, fried foods, red meat, pork, soda and sweets.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Vasu Brown
Wound care

In brief: Adrenals and pancrea

Help reset adrenals and support pancreas with adaptogen, chromium supplements an easy program is control-it by biotics this can fit in with your life style.

In brief: Adrenals and pancrea

Help reset adrenals and support pancreas with adaptogen, chromium supplements an easy program is control-it by biotics this can fit in with your life style.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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