4 doctors weighed in:

What is a quick big calorie burning exercise I can do at home without going to the gym?

4 doctors weighed in
Dr. George Valdez
Family Medicine
2 doctors agree

In brief: Yes

May sure your doctor says you are healthy enough.
Crank up the music and dance around like a fool! get your heart rate going and keep it going for 15 min. Go up and down stairs if you have them.

In brief: Yes

May sure your doctor says you are healthy enough.
Crank up the music and dance around like a fool! get your heart rate going and keep it going for 15 min. Go up and down stairs if you have them.
Dr. George Valdez
Dr. George Valdez
Thank
1 comment
Dr. Thomas Wright
Agree. Dance! Or take to the stairs. Or add light wrist weights as you do chores and keep moving as you do them.
Dr. John Solar
Podiatry

In brief: Steps

If you don't have steps, use something you can step up on that is sturdy and not too high.
Alternate which leg goes first.

In brief: Steps

If you don't have steps, use something you can step up on that is sturdy and not too high.
Alternate which leg goes first.
Dr. John Solar
Dr. John Solar
Thank
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