6 doctors weighed in:

What is a good diet and exercise program for a working mother?

6 doctors weighed in
Dr. Kathleen Cullen
Internal Medicine
4 doctors agree

In brief: 30 mins a day

Exercising 30 mins a day is key even if you have to break it up into intervals.
A diet rich in fruits and veggies ( whole foods) is key to getting all that antioxidant power your body craves

In brief: 30 mins a day

Exercising 30 mins a day is key even if you have to break it up into intervals.
A diet rich in fruits and veggies ( whole foods) is key to getting all that antioxidant power your body craves
Dr. Kathleen Cullen
Dr. Kathleen Cullen
Thank
Dr. Albert Pizzo
Family Medicine
2 doctors agree

In brief: Good diet

A healthy lifestyle and a heathy diet is extremely important to keep well under the stress of work and child raising.
The diet should be lots of fruits and vegetable, berries, nuts, fish (wild salmon, sardines), salads, extra virgin olive oil (no other cooking oils except coconut oil), lean grass fed beef or bison, range free chicken or very lean meat. Try to eat organic foods to avoid pesticide.

In brief: Good diet

A healthy lifestyle and a heathy diet is extremely important to keep well under the stress of work and child raising.
The diet should be lots of fruits and vegetable, berries, nuts, fish (wild salmon, sardines), salads, extra virgin olive oil (no other cooking oils except coconut oil), lean grass fed beef or bison, range free chicken or very lean meat. Try to eat organic foods to avoid pesticide.
Dr. Albert Pizzo
Dr. Albert Pizzo
Thank
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