What is a good diet and exercise program for a working mother?

30 mins a day. Exercising 30 mins a day is key even if you have to break it up into intervals. A diet rich in fruits and veggies ( whole foods) is key to getting all that antioxidant power your body craves .
Good diet. A healthy lifestyle and a heathy diet is extremely important to keep well under the stress of work and child raising. The diet should be lots of fruits and vegetable, berries, nuts, fish (wild salmon, sardines), salads, extra virgin olive oil (no other cooking oils except coconut oil), lean grass fed beef or bison, range free chicken or very lean meat. Try to eat organic foods to avoid pesticide.