1 doctor weighed in:

Lower back ache after hours of lying down while sleeping?

1 doctor weighed in
Dr. Ayo Adu
Sports Medicine

In brief: Stiffness

Seems like you may have some stiffness and muscle spasms from the position you were sleeping in.
Stretching and strengthening of the lower back will help. Also assess the quality of your mattress.

In brief: Stiffness

Seems like you may have some stiffness and muscle spasms from the position you were sleeping in.
Stretching and strengthening of the lower back will help. Also assess the quality of your mattress.
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