3 doctors weighed in:

What are some ways to improve my wrist flexibility?

3 doctors weighed in
Dr. Jack Choueka
Orthopedic Surgery
2 doctors agree

In brief: Stretching

The best way to increase the flexibility of the wrist or any joint is with stretching.
An easy way to stretch the wrist is putting the hands together in front of you in a praying position, and then bring the hands-down forcing extension of the wrist. Next fully flex the wrist, put the back of the hands together and bring the elbows down to help with stretching in flexion.

In brief: Stretching

The best way to increase the flexibility of the wrist or any joint is with stretching.
An easy way to stretch the wrist is putting the hands together in front of you in a praying position, and then bring the hands-down forcing extension of the wrist. Next fully flex the wrist, put the back of the hands together and bring the elbows down to help with stretching in flexion.
Dr. Jack Choueka
Dr. Jack Choueka
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