Mindfulness. Reading on mindfulness is a great way to deal anxiety without medication.
Manage anxiety. By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. Biofeedback helps learn relaxation skills (www. Bcia. Org & www. Aapb. Org). For depression -- exercise, social interaction, engaging activities & goals, practice gratitude & kindness, avoid negative thinking, & talk to trusted people.