How can I deal with ankle stiffness?

Gently get going. Stiffness of the ankle can be due to an underlying arthritis, or do to soft tissue/muscle stiffness. Symptomatic relief with warm soaks or heating pads, gentle movement of the ankle joint to loosen it up can help. An oral antiinfiammatory can provide temporary relief. If the ankle stiffness is consistent or worsens, seek care from your podiatrist or orthopedist.
Ankle. As stated , gentle rom exercises , heat , and walking are all good for it. Do see your podiatrist or rheumatologist to determine the underlying cause .

Related Questions

I'm wondering how to deal with ankle stiffness?

Heat and exercises. Heat may provide temporary relief as well as range of motion exercises or physical therapy. See specilaist if this persists for proper diagnosis and treatment. Read more...
Ankle. You don't mention when this happens - that can aid in a diagnosis as well as what to recommend. As stated , start with rom exercises and if the stiffness persists , see your podiatrist , rheumatologist or orthopedist. Read more...

How to deal with ankle stiffness on airplane?

Motion. While sitting in your seat just move the ankle up and down to keep it in motion. Read more...
Walk around. Do not sit still.Walk around and keep the ankles moving. Read more...

Why do I have ankle stiffness in the morning?

AM stiffness. Morning stiffness is usually a sign of some type of arthritic condition. Ankle arthritis is not all that common but is often seen in people who have had injuries including fractures to the ankles. It can also be seen in people who have rheumatoid arthritis and other types of inflammatory arthritis (different from osteoarthritis). See your doctor and i bet he/she can figure it out for you. Read more...
Several reasons. If you have injured the ankle it could be a response to injury. It could be from arthritis. If it continues, you shoud see a doctor. Read more...

Please help! I have ankle stiffness in the morning?

Rang of motion. Exercises while non-weight bearing might help to ease the stiffness. Taking an Ibuprofen is sometimes indicated for this, but one has to make sure it is ok to take that type of medication in the first place. See a podiatrist of a foot and ankle specialist. Read more...
Stiffness. This can be classic morning gel associated with arthritis. To be sure , see your podiatrist for an exam and x rays. Read more...

What can be done for ankle stiffness in the morning?

# of things - Dx 1st. Joint stiffness can result from a number of different reasons. Get a diagnosis first. I would seek the attention of an orthopedic surgeon. One in your area can be found at www.Aofas.Org. Read more...
Stiffness. The right thing to do is see your podiatrist for an evaluation and x rays. I won't list a website - there are phone books for that ..... Read more...

What is the definition or description of: Ankle stiffness?

Range of motion. Ankle stiffness can described as a reduced range of movement of the foot at the ankle joint. The limitation can be mild, limited or not having motion at all. The most likely cause include paralysis, muscle and/or tendon weakness, bony or soft tissue trauma, edema and arthritis. Read more...

Why is it that my ankle stiffness diminishes when I run?

It is good. Range of motion is also a good exercise for your stiff ankles, but have them evaluated by a podiatrist / foot and ankle specialist... You may need to see a rheumatologist to make sure the stiffness is not caused by a systemic problem such as rheumatoid arthritis. Read more...
Ankle. The range of motion is simply good for it . But, as stated an exam to be sure it isn't something else is on order. Read more...

What does it mean when the ankle stiffness diminishes when I run?

A few thoughts... Could be arthritis as some people have start-up stiffness that diminishes after they get going. Also if there is swelling that is a component this may decrease with activity and allow greater range of motion. Could also be tendinopathy/paratenonitis. I would need more information to get you a definitive diagnosis and treatment. Go to www.Orthodoc.Aaos.Org/footankle to make an appointment. Read more...