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I havewrist and hand pain the next day after bench press. How to relieve pain?

1 doctor weighed in
Dr. Michael Sparacino
Family Medicine

In brief: See below

Rest to the point to where you don't have pain in beween workouts.

In brief: See below

Rest to the point to where you don't have pain in beween workouts.
Dr. Michael Sparacino
Dr. Michael Sparacino
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