10 doctors weighed in:

Is there anyway someone can over do kegel exercises and get a really tight vagina?

10 doctors weighed in
Andrea Knittel
Obstetrics & Gynecology
7 doctors agree

In brief: Probably not

Over-doing kegel exercises is more likely to lead to sore or tired muscles - you can avoid this by spacing your excercises in 3-4 sessions in a day.
Although the pelvic floor muscles strengthened by these exercises are along the outside of the vagina, they are unlikely narrow the vagina when they are not being "flexed" with the kegel. See your doctor if sex becomes painful or you are concerned!

In brief: Probably not

Over-doing kegel exercises is more likely to lead to sore or tired muscles - you can avoid this by spacing your excercises in 3-4 sessions in a day.
Although the pelvic floor muscles strengthened by these exercises are along the outside of the vagina, they are unlikely narrow the vagina when they are not being "flexed" with the kegel. See your doctor if sex becomes painful or you are concerned!
Andrea Knittel
Andrea Knittel
Answer assisted by Andrea Knittel, Medical Student
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Dr. Thomas Wright
Phlebology
1 doctor agrees

In brief: No

No, you can't overdo them. It will help tighten.

In brief: No

No, you can't overdo them. It will help tighten.
Dr. Thomas Wright
Dr. Thomas Wright
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