How do i know if i have anxiety

Anxiety

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Everyone feels anxious at least sometimes, but in some people it can reach extremely intense levels or become an ongoing state. Chronic tension and worry is one form -- anxious thoughts may happen over and over. Another form is having discrete episodes of panic, with physical symptoms like heart pounding, rapid & shallow breathing, sweating, dizziness, & fearing that you're going to die.
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Some of it is normal

Like sadness, happiness, and other common feelings, some occurrences of anxiety are part of daily life, so you probably have some of it. The kind of anxiety requiring help from a professional looks like intense and frequent worry, fear of doing something, trouble getting to sleep, and difficulty relaxing in general. Clinical levels of anxiety usually interfere with a person's work and social life.
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Anxiety?

Anxiety is very common, it need treatment. If it is affecting U social and occupational functioning . Than U need to see a professional for Assesment and treatment
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Feeling anxious Panic attacks Anxiety

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