How do I know if I have anxiety?

Anxiety. Everyone feels anxious at least sometimes, but in some people it can reach extremely intense levels or become an ongoing state. Chronic tension and worry is one form -- anxious thoughts may happen over and over. Another form is having discrete episodes of panic, with physical symptoms like heart pounding, rapid & shallow breathing, sweating, dizziness, & fearing that you're going to die.
Some of it is normal. Like sadness, happiness, and other common feelings, some occurrences of anxiety are part of daily life, so you probably have some of it. The kind of anxiety requiring help from a professional looks like intense and frequent worry, fear of doing something, trouble getting to sleep, and difficulty relaxing in general. Clinical levels of anxiety usually interfere with a person's work and social life.
Anxiety? Anxiety is very common, it need treatment. If it is affecting u social and occupational functioning . Than u need to see a professional for assesment and treatment.

Related Questions

How do I know if I have anxiety or something else?

Diagnosing anxiety. Requires talking to a physician or mental health professional. Anxiety symptoms can be caused by many physiological and psychological factors. It's usually best to rule out biological and substance causes first. Read more...

How do I know if I have anxiety if so how do I relief it?

Do you have sx's? Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. There are a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy ; meds. Read more...

How do I know if I have anxiety and need to consider medication?

Psych eval. Consider psychological evaluation session(s) to discuss and understand your symptoms. The Psychologist will offer treatment and/or a referral for medication as you begin to draw conclusions. The combo has been shown to be the most effective for severe cases and therapy alone can often deal w/ mild ones. Best! Read more...

How do I know if I have anxiety disorder or if I'm just overworking?

Anxiety. Anxiety disorders have symptoms, such as feelings of dread, worry, nervousness, palpitations, etc. Overworking might lead to fatigue, but they symptoms above are not typical of overworking. Why not have schedule a physical examination to clarify your own diagnostic picture? Read more...

How do I know if I have anxiety or depression?

Psychiatric Eval. Depressive sx's may include low mood, irritability, anger, ^ or v sleep, change in appetite, feelings of helplessness or hopelessness, v energy, v self-esteem, feelings of guilt. V motivation, absence of joy, v concentration, v memory ; suicidal thoughts.**anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep. Read more...

How do I know if I have anxiety or depression as I feel I have them?

Worries and sadness. Anxiety has to do with racing mind and trouble relaxing lots of worries ect. Depression is more sad feelings and thoughts which can also be worrisome but typically you are less motivated and want to be alone. Its is more about negative thinking and hopelessness. See a psychologist for additional consultation. Read more...
There are 33 Sx's of. anxiety and 9 of depression. In major depression, three-quarters of the time, anxiety is present, too, so there is some overlap. Here's a lay reference for depression Sx's: http://health.alot.com/conditions/depression-symptoms--367 Here's a source to diagnose your own anxiety: http://www.psychologyproductsandservices.com/page2.html Use a psychologist for further guidance. Read more...

How do I know if I have anxiety problems or severe depression?

Anxiety. If you are under tension and your get up and go is gone you need help. Read more...
Symptoms. Symptoms of anxiety can include uncontrolled worrying, restlessness, increased muscle tension, irritability, problems wi sleep & concentration as well as feeling tired. Depression Sx’s may include *sad/angry/irritable mood, *low energy level, *lack of motivation, * absence of joy, * feeling helpless or hopeless,* feeling guilty, * low self-esteem, problems with memory, concentration or decision. Read more...

How do I know if I have noise anxiety?

Anxiety. No idea what noise anxiety is but it could be a sensory issue. Try checking out sensory integration issues online to see if that fits. Read more...

How do I know if I could have anxiety? What are the beginning symptoms? I think I had an attack once..

Anxiety. Common symptoms: chronic worry for no apparent reason, overwhelming fear of a stimulus or situation, agitation, nervousness, or thoughts of dread accompanied by physical symptoms (sweating, high heart rate, flushing, panic). Important to determine if symptoms affect functioning in multiple domains (school, social activities, etc). Be sure to discuss with parent or family, as well as your doctor. Read more...