I'm a 23 yr old female 5'0 weighing 180 lbs I have to lose weight asap. What would be a good diet and work out plan. I have a child and work full time.

Juice diet . Check out the movie - fat.Sick and nearly dead. It's an australian documentary that follows a 300 pound guy who lost more than 100 pounds following the juice diet. Great movie. The web site is jointhereboot.Com. But watch the movie first !