1 doctor weighed in:

Are taking probiotic supplements as effective as gaining probiotics naturally from food?

1 doctor weighed in

In brief: Yes

Of course taking foods high in probiotics may be desirable for other reasons, supplements contain a "fixed" amount of probiotics (colonies).
Many of the "natural products" like yogurt may have "supplements" added to the product anyway. Your body does not know the difference

In brief: Yes

Of course taking foods high in probiotics may be desirable for other reasons, supplements contain a "fixed" amount of probiotics (colonies).
Many of the "natural products" like yogurt may have "supplements" added to the product anyway. Your body does not know the difference
Dr. Richard Williams
Dr. Richard Williams
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