5 doctors weighed in:

Best weight loss program to lose 10 pounds in a month ?

5 doctors weighed in
Dr. Su Fairchild
Integrative Medicine
1 doctor agrees

In brief: Metabolic Balance

Metabolic balance will give results.
Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good.

In brief: Metabolic Balance

Metabolic balance will give results.
Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good.
Dr. Su Fairchild
Dr. Su Fairchild
Thank
Dr. Vered Lewy-Weiss
Pediatrics - Endocrinology
1 doctor agrees

In brief: Through your doctor

Not knowing anything your medical history, it's impossible to determine any risks of this type of weight loss to you.
Do you need to lose weight or weight this quickly? Do you have other medical conditions? Pregnant? Please discuss with your doctor.

In brief: Through your doctor

Not knowing anything your medical history, it's impossible to determine any risks of this type of weight loss to you.
Do you need to lose weight or weight this quickly? Do you have other medical conditions? Pregnant? Please discuss with your doctor.
Dr. Vered Lewy-Weiss
Dr. Vered Lewy-Weiss
Thank
Dr. Heidi Fowler
Psychiatry

In brief: Losing weight

To lose weight insure that calories burned > calories consumed.
Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

In brief: Losing weight

To lose weight insure that calories burned > calories consumed.
Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
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