What are the health benefits of dark chocolate?

Antioxidant & happy! Dark chocolate contains polyphenols and other flavonoids, procyanidans & antioxidants.It also contains mood-enhancing chemicals like phenylethylamine, theobromine, serotonin & anandamide.It lowers systolic blood pressure an average of 5 points & diastolic 3 points & lowers LDL cholesterol by up to 10%.Even LDL cholesterol is only dangerous when it is oxidized & chocolate prevents this.See comment:.

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What are the health benefits of dark chocolate on brain function?

Jury is still out. Dark chocolate (not processed stuff in the candy store) but REAL dark chocolate is believed to improve blood flow to the brain for a period of time. Other benefits may be associated such as increased serotonin and endorphin levels, may reduce blood pressure in hypertensive patients, & could lower LDL (bad cholesterol) by 12-15%. I think it's early to know EXACTLY wassup-- but ENJOY all the same. Read more...