4 doctors weighed in:

Can you overcome fear of crowd without taking pills?

4 doctors weighed in
Dr. Alison Segal
General Practice
3 doctors agree

In brief: CBT

Systematic desensitization is a specific type of behavior therapy that is very helpful to individuals to overcome fears.
It involves gradual exposure to the feared stimulus while teaching a person to be able to be able to acclimate to their own feelings of fear. Contact a licensed psychologist trained in cognitive behavioral therapy for this type of treatment.

In brief: CBT

Systematic desensitization is a specific type of behavior therapy that is very helpful to individuals to overcome fears.
It involves gradual exposure to the feared stimulus while teaching a person to be able to be able to acclimate to their own feelings of fear. Contact a licensed psychologist trained in cognitive behavioral therapy for this type of treatment.
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