Been in a heavy depression for a few months taking 5htp and same-e for about 3 weeks what else can I do I?

Plenty

Depression
A "heavy" depression for months warrants a professional evaluation. Prescription medicine, psychotherapy, lifestyle advice (eg, nutrition and exercise), and possibly medical tests can all help. Many people pull themselves out of mild depression, but serious and/or prolonged depression requires more.
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Depression Exercise Nutrition Psychotherapy

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I am wondering if you have seen a physician and been diagnosed and tried prescription antidepressants that are approved, studied, and regulated? For a "heavy" depression then I would not suggest using over the counter medications. There are plenty of proven approaches along with therapy.
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Depression