4 doctors weighed in:

What are good sources of iron during pregnancy?

4 doctors weighed in
Dr. Maritza Baez
Family Medicine
2 doctors agree

In brief: Healthy diet

Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

In brief: Healthy diet

Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado.
Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
Dr. Lauren Phillips
Obstetrics & Gynecology

In brief: Beans and greens!

Here are some iron rich foods: red meat (make sure it is well cooked) egg yolks (cooked) dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains turkey or chicken giblets beans, lentils, chick peas and soybeans artichokes.

In brief: Beans and greens!

Here are some iron rich foods: red meat (make sure it is well cooked) egg yolks (cooked) dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains turkey or chicken giblets beans, lentils, chick peas and soybeans artichokes.
Dr. Lauren Phillips
Dr. Lauren Phillips
Thank
Read more answers from doctors