Healthy diet. Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.
Beans and greens! Here are some iron rich foods: red meat (make sure it is well cooked) egg yolks (cooked) dark, leafy greens (spinach, collards) dried fruit (prunes, raisins) iron-enriched cereals and grains turkey or chicken giblets beans, lentils, chick peas and soybeans artichokes.