I think I have a sprained ankle for a long time. What I can do?! just I need a rest or what " I play football weekly "

Make sure it is . Taped or braced when playing football, ice it as much as you can. If you pain, you should see a doctor.
See a doctor. You need to seek proper treatment if this has been happening for a long time.

Related Questions

Can I play football on a minorly sprained ankle?

It can be. If there is no significant swelling or pain, and you are on the recovery side of the sprain it might be. You might need to use an elastic brace for support. Listen to your ankle. If starts to hurt, stop. If you have pain and difficulty with walking and everyday activities, do not play and see a podiatrist for treatment and specific guidelines. Read more...