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I m 44yrs old. My dad is diabetic what precaution should I take. Pl advice for diet and workout

1 doctor weighed in
Dr. Keegan Duchicela
Family Medicine

In brief: Diet and exercise

It's great you're being proactive about your health, especially with your family history of diabetes.
If you have access to a nutritionist through your insurance, i highly recommend to have a consultation. As for exercise, 30 minutes of cardio/aerobic (running, brisk walk, swimming, elliptical) at least 5 days a week is a good goal to shoot for. www.diabetes.org also has great info.

In brief: Diet and exercise

It's great you're being proactive about your health, especially with your family history of diabetes.
If you have access to a nutritionist through your insurance, i highly recommend to have a consultation. As for exercise, 30 minutes of cardio/aerobic (running, brisk walk, swimming, elliptical) at least 5 days a week is a good goal to shoot for. www.diabetes.org also has great info.
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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