3 doctors weighed in:

What exercises are recommended for someone with spinal stenosis (l2, l3), spondylolisthesis, and osteopenia?

3 doctors weighed in
Dr. Paul Slosar
Orthopedic Surgery
1 doctor agrees

In brief: Core stabilization

Best to see a physical therapist to get good instructions on core stabilzation exercises.

In brief: Core stabilization

Best to see a physical therapist to get good instructions on core stabilzation exercises.
Dr. Paul Slosar
Dr. Paul Slosar
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Dr. Thomas Dowling
Orthopedic Surgery - Spine

In brief: Several

Weight bearing exercise will increase your bone mass.
Since you have stenosis exercises with you sitting or flexed would be comfortable like a bike or on a treadmill with an incline. Yoga and pilates for core stabilization as well.

In brief: Several

Weight bearing exercise will increase your bone mass.
Since you have stenosis exercises with you sitting or flexed would be comfortable like a bike or on a treadmill with an incline. Yoga and pilates for core stabilization as well.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
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