What's a good diet?

Avoid processed food. Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

Related Questions

What’s a good diet if we’re trying to have a baby?

Eat healthy. There is nothing specific to increase fertility, but a good healthy diet (including a vitamin with folate (folic acid) for her) can be beneficial....And give you the energy to keep trying! ;-) definitely avoid any smoking, and alcohol in excess. Read more...
Regular diet. Normal, regular diet is usually sufficient for great majority of couples. Almost anything in moderation is usually fine. Obviously, if one is overweight and/or has cardiovascular risk factors, then the proper diet would be prudent. Read more...