1 doctor weighed in:

How can I increase stamina in order to lose weight?

1 doctor weighed in
Dr. Maureen Mays
Clinical Lipidology

In brief: Use diet to start

Start losing weight by eating less.
As weight comes off, you'll have more and more energy to exercise and you can add that to your routine, weight loss, however, is 85% related to cutting calories and only about 15% related to exercise.

In brief: Use diet to start

Start losing weight by eating less.
As weight comes off, you'll have more and more energy to exercise and you can add that to your routine, weight loss, however, is 85% related to cutting calories and only about 15% related to exercise.
Dr. Maureen Mays
Dr. Maureen Mays
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