2 doctors weighed in:

What is a good diet?

2 doctors weighed in
Dr. Gurmukh Singh
Pathology
1 doctor agrees

In brief: Balanced diet

A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minutes/wk and eat only as much as is needed to maintain your ideal body weight.

In brief: Balanced diet

A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minutes/wk and eat only as much as is needed to maintain your ideal body weight.
Dr. Gurmukh Singh
Dr. Gurmukh Singh
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