1 doctor weighed in:

What's the best workout routine to lose fat and gain muscle at the same time?

1 doctor weighed in
Dr. James Henning
Anesthesiology

In brief: Mass Gain Programs

Strenuous and heavy lifting, increased calorie consumption.
...With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun!

In brief: Mass Gain Programs

Strenuous and heavy lifting, increased calorie consumption.
...With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun!
Dr. James Henning
Dr. James Henning
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
28 years in practice
491K people helped
Continue
111,000 doctors available