What can you do for whiplash?

Usually several . Things can be done. Most "whiplashes" get better within several weeks. By 6 months most are better. However, in females about 40% can last longer or become chronic in nature. Simple applications of heat or ice, massage, avoiding prolonged positions, avoiding overhead work, avoiding repetitive push/pull or heavy lifting while using otc meds as needed can help. If symptoms persist, see your pcp.