Meds, herbs and food. Anti-infammatory meds (nsaids) always taken with food to protect your stomach. Better yet get to reason for sciatica - trauma, posture, misalignment of body. Osteopathic physician who does manipulation or chiropractor may help. Physical therapy to strengthen you in better alignment. Anti-infl herbs include turmeric, ginger, rosemary & more. Find anti-infl diet online - try herbal zyflamend.