Herniation is usually the result of either trauma or misalignment of spine (subtle or major).
Try omt from osteopathic physician (aao or cranial academy online). See your doctor for short term pain relief
- then go after the cause as this usually recurs over time. Long term: omt, slow yoga
, feldenkrais, alexander technique
, bowen ; other bodywork or pt along w/ core strengthening-after alignment.