5 doctors weighed in:

How can I prevent lumbago?

5 doctors weighed in
Dr. Neetu Ahluwalia
Pain Management
2 doctors agree

In brief: Many Ways

There are many things you can try, but it depends on your underlying anatomy.
Here are a few: good posture, core exercises, stretching, and proper body mechanics.

In brief: Many Ways

There are many things you can try, but it depends on your underlying anatomy.
Here are a few: good posture, core exercises, stretching, and proper body mechanics.
Dr. Neetu Ahluwalia
Dr. Neetu Ahluwalia
Thank
Dr. Mark Weston
Orthopedic Surgery - Spine
1 doctor agrees

In brief: Stay fit dont smoke

Dont smoke stay fit try pilates, swim massage and relaxation time most backache is muscular pain.

In brief: Stay fit dont smoke

Dont smoke stay fit try pilates, swim massage and relaxation time most backache is muscular pain.
Dr. Mark Weston
Dr. Mark Weston
Thank
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