3 doctors weighed in:
What is a natural way to ease lower back pain?
3 doctors weighed in

Dr. Thomas Dowling
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Exercise
Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue.
Habits such as smoking have a significant negative impact on the spine.

In brief: Exercise
Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue.
Habits such as smoking have a significant negative impact on the spine.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
Dr. Carl Spivak
Orthopedic Surgery - Spine
In brief: Core strengthening
The treatment depends upon the cause.
A common cause of back pain is obesity and weak back muscles. Weak back muscles have to work extra hard to support the body, especially if you have extra abdominal weight. This may lead to back pain. Weight loss and core strengthening may help relieve the pain. Other causes of back pain such as disk herniations, fractures and slips may require surgery.

In brief: Core strengthening
The treatment depends upon the cause.
A common cause of back pain is obesity and weak back muscles. Weak back muscles have to work extra hard to support the body, especially if you have extra abdominal weight. This may lead to back pain. Weight loss and core strengthening may help relieve the pain. Other causes of back pain such as disk herniations, fractures and slips may require surgery.
Dr. Carl Spivak
Dr. Carl Spivak
Thank
Get help from a real doctor now
Dr. Bennett Machanic
Board Certified, Neurology
48 years in practice
55M people helped
Continue
107,000 doctors available
Read more answers from doctors