What is a natural way to ease lower back pain?

Exercise. Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue. Habits such as smoking have a significant negative impact on the spine.
Core strengthening. The treatment depends upon the cause. A common cause of back pain is obesity and weak back muscles. Weak back muscles have to work extra hard to support the body, especially if you have extra abdominal weight. This may lead to back pain. Weight loss and core strengthening may help relieve the pain. Other causes of back pain such as disk herniations, fractures and slips may require surgery.

Related Questions

Interested in natural treatments for psoriasis, insomnia and chronic lower back pain. What are some natural methods of healing/treating psoriasis?

None Proven. Natural treatments are generally backed by little if any evidence of effectiveness. Read more...
Go to CureCrowd. The previous statement is correct. There is not a lot of empirical evidence for alternative medicine. However there is a website that is trying to aggregate crowd sourced responses using surveys. When the numbers get large enough it can create significant evidence of effectiveness. Its called curecrowd. Check it out http://curecrowd.Com/. Read more...
Anxiety. Often anxiety is a comorbid diagnsosis with psoriasis, which is to say that people with excessive and/or prolonged anxiety may be at higher risk for psoriais. Consider getting a referral to a reputable psychotherapist to help better manage your anxiety. There is nothing more natural and med-free than talk therapy. Read more...

What natural or OTC medications will relieve severe lower back pain and severe legs cramps in the back of calves? Discs are herneated and all nsaids not viable

If . If nsaids are not an option, you have limited choices. I, myself, have two herniated discs, and i, too, cannot take nsaids. I have found acupuncture to be a life-saver for me. I feel your pain... Read more...
Not much. If nsaids are not helpful, you've exhausted most otc meds. Tylenol (acetaminophen) is an option, but if that does not help please see your doctor for other options. Also physical therapy can be helpful, otherwise a spin specialist evaluations may be needed. Read more...

What is the best way to ease lower back pain? I had a fall last week & have had pain, but I had to come in to work & am at a desk most of the day.

Medications. Conservative treatment include pain medications muscle relaxant, Medrol (methylprednisolone) pack, physical therapy patches and avoidance of lifting heavy objects and prolonged sitting sit in a chair rather than an armchair and bend from your knees you should feel better soon if not see your doctor. Read more...
Core exercises. Do pelvis tilts and core strengthening. Try exerciseball.Com for suggestions. Walk hourly at work. Walk to the copier or bathroom . Read more...

What to do at home to help ease lower back pain?

Back pain in young. Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc herniation which may cause pain without sciatica. Stress fracture occurs in 5% of the population without any symptoms. Treatment involves nsaid's, pt for mckenzie exercises, core exercises pilates/yoga/piyo. See a doc if persistent. Read more...

What will help ease lower back pain from standing on hard floor at work?

Back pain. Be sure you have good well fitting orthopedically correct shoes. Try an arch support. Place a pad at the work bench if you can to soften floor surface. Watch your posture and stand tall with shoulders back. Take frequent breaks and stretch. Exercise daily. Read more...
Exercise. Doing stretching exercises and core strengthening exercises will help your back. Also wearing good quality supportive shoes are important as well. Read more...