How will stretching my hamstrings help with lower back pain?

Connected to back. The hamstrings are connected to your pelvis, which is connected to your back. As a result, tight hamstrings pull on your back, causing low back pain. Keeping them stretched and limber can often provide significant relief.
Pelvic postue. They have to do with standing pelvic posture and the more range of motion you get out of your hips the less range you need out of your lumbar spinestretching hip flexors is important to.

Related Questions

How can stretching my hamstrings help with lower back pain?

Tight Hammies. Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. Read more...

What causes referred pain? How does the doctor differentiate the source of lower back pain when it affects the hips glutes and hamstring?

Evaluation. your physician will do it at an evaluation and see if there are neurologic reasons, vascular reasons, muscle reasons and other reasons related to your musculoskeletal status. You may need imaging and laboratory studies after the history and physical. Read more...

Tumbled down stairs 4 days ago. Lower back pain aswell in my right thigh both hamstring and quadricep area. There is also pain in my left arm.

If icing and advil (ibuprofen) hasn't helped I would make appointment to see doctor this week to make sure you didn't break anything. But muscle strains can take weeks to months to resolve. Read more...
Fall with pain. You should get checked by your doctor to find out how severe your injuries are and if you need more treatment. Read more...

When evaluating lower back pain, can radicular pain on left affect right butt, hip & hamstring when there is a problem with L4, L5 and sacrum?

Left Radicular Pain. Left side radicular symptoms won't cause right side symptoms. Radicular implies that specific nerves are involved (example: left L5 and S1 radicular symptoms can cause side of the left leg and back of left leg pain-sometimes all the way into the left foot.). You have the same set of nerves on the opposite (right) side which could cause the same symptoms-depends on what that path is at L4/5 & L5/S1. Read more...

Can stretching my hamstrings one at a time get rid of my low back pain?

Maybe. Stretching your hamstrings may help low back pain...Depending on how you go about stretching them...And whether or not your hamstrings are the problem. A good yoga practice will help establish better awareness of posture, stretch what needs to be stretched, open and invite movement where that is needed, and introduce breath and relaxation. It will offer a lot more than just stretching hamstrings. Read more...
Stretching helps. Hamstrings run from the back of each thigh and can limit the motion of the pelvis when tightened. By stretching them you can lengthen the muscle again and relieve the stress felt on the low back. Take a look at the article below for a few options for stretching your hamstrings. http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief. Read more...

Left leg hurting from lower back pain?

Could be. If you have a lumbar herniated disc pinching a nerve, it could lead to pain down the distribution of the nerve being pinched. Read more...

Lower back pain, including pain in goin and numbness in leg.

See a doctor. Back pain involving multiple symptoms, or spreading / radiating to other areas should be evaluated to make sure something is not pressing on a nerve or nerve root or if soemthign else is causing the regional as well as local pain. Multi-symptom back pain usually requires medical evaluation for diagnosis. Read more...
Should improve. Fortunately these symptoms are common for people to experience at least once in their life. The symptoms often resolve within a few weeks to a month or so. If there is any leg weakness or bowel or bladder incontinence then you need to get checked out. You are describing radiculopathy or commonly called sciatica. Treat the pain with motrin/aleve. If this does not help then see your doc. Read more...
There could be . Several reasons for this pattern including disc &/or facet(spine joint) degeneration with or without some instability & with or without associated narrowing or stenosis of nerve exit holes (neuroforamen ) or due to a possible disc herniation. If it persists or worsens, you may need a more thorough evaluation for diagnosis & appropriate treatment. Other possibilities include pyriformis syndrome. Read more...