How to reduce cholesterol level?

D&E. Diet and exercise are the primary keys to reduced cholesterol. You can google this question to find further info. If you have made these changes, and you fail to see improvement in cholesterol levels, you can speak with your doctor about effective medications proven to modify cholesterol levels and reduce the risk of heart disease.

Related Questions

Hi, my hubby is having high cholesterol dat is (277) how to reduce his cholesterol levels via diet nd exercise please help!

Nutrition & exercise. Before putting most anyone on medications, we typically offer non-pharmacologic options, assuming you can tolerate risk for short period of time. Diet & exercise can get you 10-15% reduction at most via therapeutic lifestyle changes (tlc). Therefore, go to http://cvdrisk.Nhlbi.Nih.Gov/calculator.Asp to calculate 10yr risk. If it's >20%, then goal LDL is less than 100mg/dl & he may need drugs. Read more...
Diet and Exercise. Cutting out processed foods and increasing exercise (preferably cardio) will help overall health. You should have him see his physician to monitor his levels even though he is trying to avoid medication. Read more...

I need some tips on how to reduce bad cholesterol level?

See below: If you are overweight, lose weight, increase the amount of exercise, if you have diabetes - control it, reduce intake of saturated fats and consult the site below to adjust your diet: http://www.Mayoclinic.Com/health/cholesterol/cl00002. Read more...
Diet ; exercise 1st. It always starts with a low cholesterol diet that comprises of low saturated fat. Increase diet rich in fruit, vegetables, nuts. Then increase physical activity at least 4 or more days of medium-to-high intensity exercise of minimum 30 minutes each session. May also consider olive oil and fish oil. Read more...

How can you reduce the cholesterol level?

Physical activity. Remain physically active. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods & whole eggs. Discuss with your physician. Read more...

Should I still take cholestoff and red yeast rice to reduce cholesterol level when just taking in liquids?

?clear liquids. If your liquids are clear liquids, there's no need to take cholesterol lowering medicine, but if your liquids include milk or cream based soups, you do. Read more...

Is there a way to reduce my cholesterol level while I'm working? I work in a cubicle.

Fish oil and fidget. Studies have been done showing that people who fidget burn more calories during the day which theoretically could lower your weight and help with cholesterol. I wouldn't rely on it solely if your doctor told you your cholesterol is high. That's something to take seriously and develop a good diet and exercise routine. Omega 3 fatty acid (fish oil) supplement's could also help. Cheers! Read more...
Yes. Changing diet, eating a balance meal, like low sodium, low fat diet. Increasing aerobic activities after working can help. Read more...