2 doctors weighed in:
How can I remedy my chronic back pain and spasms?
2 doctors weighed in

Dr. Thomas Dowling
Orthopedic Surgery - Spine
In brief: Several ways
You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking.
Make sure to have adequate sleep & good vitamin d/calcium intake. Most people remain functional without spine surgery for back pain. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help.

In brief: Several ways
You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking.
Make sure to have adequate sleep & good vitamin d/calcium intake. Most people remain functional without spine surgery for back pain. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
Dr. Ron Jones
Family Medicine
In brief: BIG Question
Too generalized to answer. See your doctor. Find the cause.

In brief: BIG Question
Too generalized to answer. See your doctor. Find the cause.
Dr. Ron Jones
Dr. Ron Jones
Thank
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