4 doctors weighed in:

Can you recommend good lower back pain stretches?

4 doctors weighed in
Dr. Douglas Linville II
Orthopedic Surgery - Spine
2 doctors agree

In brief: McKenzie Exercises

Pt for back and neck conditions involve stretching, strengthening, and some range of motion.
These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option.

In brief: McKenzie Exercises

Pt for back and neck conditions involve stretching, strengthening, and some range of motion.
These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option.
Dr. Douglas Linville II
Dr. Douglas Linville II
Thank
Dr. Steven Arbit
Physical & Rehabilitation Medicine

In brief: Yoga

Yoga will provide you with the basics of low back stretches.

In brief: Yoga

Yoga will provide you with the basics of low back stretches.
Dr. Steven Arbit
Dr. Steven Arbit
Thank
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