3 doctors weighed in:
How can I prevent back pain while doing squats?
3 doctors weighed in

Dr. Thomas Dowling
Orthopedic Surgery - Spine
1 doctor agrees
In brief: Correct posture
Avoiding overload by not using heavy weights, using a weight belt, using correct technique.

In brief: Correct posture
Avoiding overload by not using heavy weights, using a weight belt, using correct technique.
Dr. Thomas Dowling
Dr. Thomas Dowling
Thank
Dr. Carl Spivak
Orthopedic Surgery - Spine
In brief: Weight belt
You should try a weight belt when using heavy weights.
This helps stabilize your back and support your abdomen. Hopefully this will prevent your back pain during squats.

In brief: Weight belt
You should try a weight belt when using heavy weights.
This helps stabilize your back and support your abdomen. Hopefully this will prevent your back pain during squats.
Dr. Carl Spivak
Dr. Carl Spivak
Thank
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