5 doctors weighed in:
What are recommended yoga positions for back pain relief?
5 doctors weighed in

Dr. Michael Bolesta
Orthopedic Surgery
3 doctors agree
In brief: Experiment
Yoga is a way to stretch.
Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different.

In brief: Experiment
Yoga is a way to stretch.
Keeping your "core" (tummy and back muscles) limber and strong can help reduce back pain. Experiment with the movements and positions. Choose those that work the "core." a little discomfort is okay. If a position is really uncomfortable (during or after), try something different.
Dr. Michael Bolesta
Dr. Michael Bolesta
Thank
Dr. Gabor Racz
Anesthesiology
1 doctor agrees
In brief: Take some classes.
Stretches are great for back spasm. Try it you'l like it.

In brief: Take some classes.
Stretches are great for back spasm. Try it you'l like it.
Dr. Gabor Racz
Dr. Gabor Racz
Thank
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