what can i do to stop my irritability and frustration

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The causes of irritability and frustration are too numerous to list. If one knows the cause, eliminates it, and the symptoms disappear, problem solved. Life is rarely that simple. If one cannot determine the cause, schedule an appointment with your primary care physician. A good physical exam and history performed by your doctor might be quite revealing as to the cause of these symptoms.
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Frustration Fussiness Irritability Physical exam