6 doctors weighed in:
What are strategies to lose weight in a week?
6 doctors weighed in

Dr. Christopher Powers
Obstetrics & Gynecology
4 doctors agree
In brief: Control
Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts.
Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor.

In brief: Control
Control your intake - make healthy choices in both quality and quantity, emphasizing high quality protein and complex carbohydrates in moderate amounts.
Snack to keep hunger at bay. Exercise moderately. Look at it as a lifestyle change, not just a one- week endeavor.
Dr. Christopher Powers
Dr. Christopher Powers
Thank
Dr. Maritza Baez
Family Medicine
1 doctor agrees
In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

In brief: Diet & exercise
Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.
Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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Dr. Jack Hinkle
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